- YOGA - MAT PILATES - BARRE - REFORMER

- YOGA - MAT PILATES - BARRE - REFORMER

STUDIO EAST IS A BOUTIQUE MOVEMENT STUDIO BASED IN THE BEAUTFUL SURBURBAN VILLAGE OF SNARESBROOOK / WANSTEAD IN EAST LONDON WITH A DEDICTED MAT STUDIO AND SEPERATE REFORMER STUDIO.

WE OFFER YOGA, BARRE, MAT AND REFORMER PILATES AND HAVE MORE THAN 40 CLASSES PER WEEK FORYOU TO CHOSE FROM.

OUR MISSION IS TO CREATE COMMUNITY THROUGH MOVEMENT. STUDIO EAST OFFERS A BEAUTIFULLY DESIGNED SPACE TO MOVE, BREATHE, BUILD, AND SOCIALIZE.

NO MATTER WHERE YOU ARE ON YOUR JOURNEY - YOU ARE WELCOME HERE. WE HAVE A RANGE OF CLASSES TO SUIT EVERY NEED, FROM BEGINNERS AND SEASONED PRACTITIONERS

REFORMER

STUDIO

MAT

STUDIO

OUR Classes

  • Vinyasa Flow Yoga

    A continuous flow of poses linking movement with breath. Each teacher has their own style, pace and intensity.

  • Power Yoga

    A type of Vinyasa Flow but a little more dynamic. Expect to sweat and be challenged.

  • Rocket Yoga

    Created by Larry Schultz and based on Ashtanga Yoga, this practice is called The Rocket, as it will get you there faster.

  • Ashtanga Yoga

    A dynamic practice that comes from Mysore, India, developed and popularised by Pattabhi Jois. A set sequence that remains the same each time you practice. As you begin to learn the sequence you can free your mind to focus more on breath and drishti (gazepoint.)

  • Slow Flow Yoga

    A slower-paced, more gentle vinyasa.

  • Beginners Yoga

    Perfect for those who are completely new to yoga - each pose is broken down and explained.

  • Yin Yoga

    Still the body and mind. An antidote to modern life, cultivating a deep sense of awareness focusing on release. Poses are held for longer, allowing you to relax.

  • Restorative Yoga

    All about keeping things mellow. Props are used to help hold the body, allowing muscles to relax deeply. A good compliment to more active practices.

  • Hatha Yoga

    A set of physical postures and breathing techniques. Typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class.

  • Mat Pilates

    Initially consisting of 34 exercises, Pilates Mat work has expanded into endless variations that help strengthen and lengthen the body—an emphasis on moving from your core, being mindful of breathing, and improving spinal mobility.

  • Barre

    Dynamic and upbeat, targeting the thighs, glutes, arms and abs. A full-body workout loaded with low-impact and high-intensity moves that will sculpt, strengthen and elongate your muscles.

  • Pregnancy Yoga

    A nurturing class and community to help women prepare themselves mentally, physically, and emotionally for pregnancy birth and beyond.

  • Parent & Me Yoga

    For babies from six weeks to crawling. Using movement, balancing, strengthening and restorative poses to connect with your baby in a nurturing and loving way.

Our Teachers

CANCELLATION POLICY

We operate a 12 hour cancellation policy.

CANCELLATION POLICY

We operate a strict 12 hour cancellation policy. If you do not attend you will lose the class credit.

For unlimited members, there will be a charge of £10. You won't be able to book another class until you have paid the fine.

For workshops and events we will operate with a 48 hour cancellation period.

TESTIMONIALS

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TESTIMONIALS

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TESTIMONIALS • TESTIMONIALS •

 FAQs

  • Please pre-book all classes online via our website or the Momence app.

  • Studio East is located at 11 Station Parade, Snaresbrook, E11 1QF. It is on the parade of shops opposite the station.
    There are parking bays outside the studio with 1 hour of free parking and paid parking after that via the Ringo app.
    Parking is free before 8.30 am and after 6.30 pm.

  • There is an iPad on the front desk - please make sure you check in there before class.

  • Please remove your shoes once you enter the studio.
    There is a bench to sit on with cubby holes for shoes underneath.
    Removing shoes is a ritual that begins the start of your practice.

  • No, we provide mats and all props, but please feel free to bring your own if you prefer.
    There is also storage for you to keep your mat at the studio.

  • No, there is a toilet and changing room but no showering facilities.

  • Yes, everyone is welcome, and there are classes specifically for beginners if you want to give those a try first, but any open-level class will accommodate beginners.

  • Yes! You can put your membership on hold for 30 days once per calendar year.

    Holds can be requested by emailing info@studioeast.yoga — Please be sure to give 48 hours’ notice before the hold date starts. We’re sorry, but hold dates cannot be backdated.

    Medical holds can be requested with a doctor’s note and will be considered on a case-by-case basis.

  • We operate a 12 hour cancellation policy.

    The first late cancellation within 12 hours of the start of class per month will not be subject to a penalty. BUT our cancellation policy will implemented from the 2nd cancellation onwards. This means that if you cancel up to 12 hours prior to the class start time, the credit will go back on your account with us and you can use it for another class in the future. If you cancel less than 12 hours before the class you will lose the class credit.

    For unlimited members, there will be a charge of £10. You won't be able to book another class until you have paid the fine.

    For workshops and events we will operate with a 48 hour cancellation period.

  • No, we are a cashless studio.

  • 16 years of age